A gentle reset for your mindset. ✨
If you’ve been craving a way to slow down, reconnect with yourself, and notice the good again—this 90-day guided journal was made for you.
The Gratitude Glow-Up is a simple yet powerful writing experience that walks you through three intentional phases: cultivating gratitude, nurturing self-love, and creating calm through stress reduction and kindness. Each day includes a short reflection and two thoughtful prompts—one for morning, one for evening—to help you anchor your focus, elevate your mood, and make gratitude a daily habit.
90 days of guided reflection with morning & evening prompts
Divided into 3 themed sections: Gratitude, Self-Love, and Stress Reduction
Includes clear instructions, reflection templates, and space to personalize your practice
Designed to support mindfulness, self-awareness, and emotional balance
Digital PDF format. No physical item will be shipped.
Builds a sustainable gratitude habit (without feeling forced or repetitive)
Creates a calming morning and evening rhythm
Encourages deeper connection with yourself and others
Perfect for journaling beginners or anyone craving more mindfulness and meaning in daily life
Keep it on your tablet, or print and use it pen-to-paper—the choice is yours. Either way, you’ll have 90 days of meaningful prompts that turn small moments into mindful ones.
A gentle reset for your mindset. ✨
If you’ve been craving a way to slow down, reconnect with yourself, and notice the good again—this 90-day guided journal was made for you.
The Gratitude Glow-Up is a simple yet powerful writing experience that walks you through three intentional phases: cultivating gratitude, nurturing self-love, and creating calm through stress reduction and kindness. Each day includes a short reflection and two thoughtful prompts—one for morning, one for evening—to help you anchor your focus, elevate your mood, and make gratitude a daily habit.
90 days of guided reflection with morning & evening prompts
Divided into 3 themed sections: Gratitude, Self-Love, and Stress Reduction
Includes clear instructions, reflection templates, and space to personalize your practice
Designed to support mindfulness, self-awareness, and emotional balance
Digital PDF format. No physical item will be shipped.
Builds a sustainable gratitude habit (without feeling forced or repetitive)
Creates a calming morning and evening rhythm
Encourages deeper connection with yourself and others
Perfect for journaling beginners or anyone craving more mindfulness and meaning in daily life
Keep it on your tablet, or print and use it pen-to-paper—the choice is yours. Either way, you’ll have 90 days of meaningful prompts that turn small moments into mindful ones.
