Mindset & Psychology Whitney Livingston Mindset & Psychology Whitney Livingston

The Power of Self-Talk: How to Become Your Own Best Coach

How often do you catch yourself being way harder on yourself than you would ever be with a friend? It’s easy to let that inner critic take over, but what if we flipped the script and started talking to ourselves with the same kindness, encouragement, and patience we give others? In this post, I’m sharing why how we speak to ourselves matters, and how small shifts in self-talk can help us show up for ourselves in a way that’s actually supportive. Ready to make your inner voice your biggest cheerleader? Let’s dive in.

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Health & Wellness Whitney Livingston Health & Wellness Whitney Livingston

You Should be Cycle Syncing— Here’s Why & How

Ever wondered why some days you feel unstoppable and others... not so much? In this post, we’re diving into the life-changing benefits of cycle tracking. Discover how tuning into your body’s natural rhythms can help you plan, boost productivity, and feel more in control. Plus, check out my Cycle Tracker Notion Template—a powerful tool to help you track, understand, and embrace your unique cycle!

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Craft & DIY Whitney Livingston Craft & DIY Whitney Livingston

Green Crafting: DIY Recycled Coffee Tin Can Planters for a Charming Hanging Garden

Transform empty coffee tins into charming hanging planters with this eco-friendly DIY! Learn how to prepare, paint, and hang recycled cans to create a personalized garden for herbs or small plants. This guide covers everything from prepping tins for durability to selecting the best plants, giving you a budget-friendly way to add greenery to any space. Perfect for garden lovers and sustainability enthusiasts!

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