Let’s be honest—starting a workout routine is easy. Sticking with it? That’s a whole different story.

Maybe you’ve been in this cycle before: You get super motivated, find a workout plan, go strong for a week… and then life happens. You skip a workout. Then another. And before you know it, your sneakers are gathering dust, and you’re back to square one, wondering where it all went wrong.

Ever wondered why some days you feel unstoppable and others... not so much? In this post, we’re diving into the life-changing benefits of cycle tracking. Discover how tuning into your body’s natural rhythms can help you plan, boost productivity, and feel more in control. Plus, check out my Cycle Tracker Notion Template—a powerful tool to help you track, understand, and embrace your unique cycle!