You know that feeling when the day starts running you instead of the other way around?

The emails, the notifications, the mess on the counter that somehow multiplies before lunch — and suddenly, it’s 2:00 p.m. and you’re wondering what happened to your morning.

Here’s the thing: most days don’t go off the rails because of one big decision.

They slip away in a series of tiny, unintentional moments.

That’s where the 15-Minute Reset comes in — a simple practice that helps you pause, realign, and get your energy and focus back on track before the whole day unravels.

When every day feels like a race against the clock, the problem isn’t just your schedule—it’s how you’re experiencing time. Learn six simple shifts to slow the rush, create breathing room, and bring a sense of grounded “enough-ness” back into your day.

If you struggle to hone in on a morning routine, you are not alone, my friend. Let me walk you through some of my top suggestions for mastering your morning.