You know that goal you’ve had on your heart forever—the one that lives rent-free in your mind but never seems to make it past the ‘someday’ stage? Maybe it’s launching your dream business, finally getting organized, or creating a daily routine that doesn’t feel like total chaos. Whatever it is, I see you. And I also know that the hardest part isn’t having the dream—it’s figuring out how to make it actually happen.

If you’ve ever tried to completely overhaul your life in one weekend—only to crash and burn by Wednesday—you are so not alone.

Here’s the truth: big changes don’t stick because they’re overwhelming. But tiny, consistent actions? That’s where the real magic happens.

Enter: micro-habits.

Ever find yourself avoiding a task for hours (or, let’s be honest, days), only to finally start it and realize it wasn’t that bad? Yeah, same. Procrastination isn’t laziness—it’s our brain trying to dodge discomfort. And that’s where the 5-Minute Rule comes in.