Journaling Prompts That Saved Me When I Didn’t Know What I Needed
There are seasons where I feel everything all at once.
The pressure. The pace. The weight of being the one who keeps everything running.
And then there are seasons where I feel nothing at all. Just flat. Disconnected. Foggy.
Journaling has carried me through both.
Not because I always know what to say or because I have the perfect morning routine. But because writing gives me a place to hear my own voice again, underneath the noise.
When I don’t know what I need, I stop trying to think my way through it. I let the questions lead.
Journaling for Clarity: Techniques to Process Emotions and Navigate Life’s Challenges
Life can be a lot. One minute, you’re on top of your to-do list, feeling like a productivity queen, and the next, you’re staring at your phone, wondering how you just lost 45 minutes scrolling videos of people organizing their fridge. (Just me?)