Whitney Livingston Whitney Livingston

Rest Isn’t Quitting: Why Stepping Back Can Be the Most Productive Thing You Do

We live in a culture that glorifies hustle. We measure our worth in checkmarks, and productivity gets treated like a badge of honor—even if we’re running on fumes. So yes, the idea of resting can feel a little counterintuitive.

But here’s what I’ve learned:

I don’t get things done in spite of resting—I get things done because I rest.

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Mindset & Psychology Whitney Livingston Mindset & Psychology Whitney Livingston

Seasonal Self-Care: Emerging from the Darkest Days of Winter

The darkest days of winter are officially behind us. The sun is sticking around a little longer each evening, and while we may still have some cold days ahead, we’re moving toward warmth, light, and renewal. (Until next winter, anyway.)

For many, winter can feel heavy—like a long, slow stretch of days where motivation is scarce, energy is low, and everything just feels a little off. If you’ve been feeling that way, you’re not alone. But as we step into this seasonal shift, it’s the perfect time to adjust our self-care routines and shake off that winter fog.

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