The darkest days of winter are officially behind us. The sun is sticking around a little longer each evening, and while we may still have some cold days ahead, we’re moving toward warmth, light, and renewal. (Until next winter, anyway.)

For many, winter can feel heavy—like a long, slow stretch of days where motivation is scarce, energy is low, and everything just feels a little off. If you’ve been feeling that way, you’re not alone. But as we step into this seasonal shift, it’s the perfect time to adjust our self-care routines and shake off that winter fog.

1. Let the Light In

Even if it’s still chilly outside, natural light can work wonders for our mood. Open the curtains first thing in the morning, take a quick walk when the sun is out, or sit by a window with your coffee. Even a few extra minutes of daylight can help boost your energy and mindset.

2. Move in a Way That Feels Good

In winter, it’s easy to slip into hibernation mode, but as the days get brighter, finding ways to move—without forcing it—can make a huge difference. Maybe it’s a slow morning stretch, dancing in the kitchen, or finally taking that afternoon walk you’ve been putting off. The goal isn’t to “snap back” into high-energy routines but to gently wake up your body and mind.

3. Refresh Your Space

After months of cozying up indoors, your space might be craving a little refresh. Swap out those deep winter scents for something lighter, crack a window for some fresh air, or declutter a small corner of your home. A little refresh can go a long way in helping your space (and mind) feel lighter.

4. Check In With Yourself

If winter left you feeling drained, now’s a great time to reflect on what’s been weighing you down and what might help you feel more like yourself again. Do you need more connection? More time outside? A little extra rest? Self-care isn’t just about routines—it’s about awareness and making small, intentional shifts.

5. Find Small Moments of Joy

Spring isn’t here yet, but we’re on our way. In the meantime, look for little ways to romanticize this in-between season: the sound of birds in the morning, the way the sun hits your kitchen table, the promise of longer days ahead.

Winter can be tough, but we’re coming out of it. The sun will keep shining a little more each day, and so will you.